스쿼트 자세 영어로 설명하기 How To Perform a Squat 영어 회화 스피킹 오픽

1. Starting Position
   • Stand with your feet shoulder-width apart, toes slightly turned outward.
   • Keep your back straight, shoulders back, and chest up.
2. Bending the Knees
   • Begin by pushing your hips back and bending your knees.
   • Ensure that your knees are pointing in the same direction as your toes, and maintain a straight back.
   • Lower your body until your thighs are parallel to the ground.
3. Maintaining Upper Body
   • Keep your back straight and your head facing forward.
   • Maintain the weight distribution over the midfoot as you descend.
4. Rising Up
   • Push through your heels to stand back up.
   • Engage your glutes and thighs as you rise.
5. Repetition
   • Repeat the movement for the desired number of repetitions.

When squatting, it's important to focus on keeping your knees aligned with your toes, maintaining a straight back, and starting with a light weight if you're a beginner. Gradually increase the weight as you become more comfortable with the movement. If you experience difficulties, seeking guidance from a fitness professional can be beneficial.